Senior (13 & Over)

The Senior program is designed for athletes looking for general fitness and/or increased performance, and focuses on improving cardiovascular fitness and refining stroke skills. The emphasis of the program is on setting and achievement of athletes individual swimming goals.

Ages: 13 & Over
Objectives:
  • Improve swimming technique, skills, and level of fitness
  • Be responsible for all aspects of their swimming
  • Have Fun
Prerequisites:
  • Evaluation by the coaching team
Attendance: Attend 3+ practices/week and all scheduled swim meets/team events
Equipment:
  • Penguin Swim Cap
  • Penguin T-Shirt
  • Penguin Suit
  • Water Bottle
  • Pull Bouys
  • Training Fins
  • Finger Paddles
Practice Schedule:
Monday 5:45-7:15 PM MacEwan (MAC)
Wednesday 5:45-7:15 PM MacEwan (MAC)
Friday 5:45-7:35 PM Kinsmen (KIN) / MacEwan (MAC)
Saturday 7:30-9:50 AM MacEwan (MAC)
Sessions:
Fall September 14 - December 10, 2020
Winter January 4 - March 24, 2021
Spring April 7 - June 19, 2021
  2020-21 Fee Schedule and Policies (TBA)

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Phone: (780) 435-SWIM (7946)
Email: swim@penguinswimming.ca

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