| The Senior program is designed for athletes looking for general fitness and/or increased performance, and focuses on improving cardiovascular fitness and refining stroke skills. The emphasis of the program is on setting and achievement of athletes individual swimming goals. |
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| Ages: |
13 & Over |
| Objectives: |
- Improve swimming technique, skills, and level of fitness
- Qualify for Age Group Trials and Senior Provincials
- Be responsible for all aspects of their swimming
- Have Fun
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| Prerequisites: |
- Evaluation by the coaching team
- 200IM (3:30 or faster)
- 600FR (10:00 or faster)
- 200FR Kick (5:00 or faster)
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| Attendance: |
Attend 3+ practices/week and all scheduled swim meets/team events |
| Equipment: |
- Penguin Swim Cap
- Penguin T-Shirt
- Penguin Suit
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- Water Bottle
- Pull Bouys
- Training Fins
- Finger Paddles
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| Practice Schedule: |
| Monday |
5:45-7:15 PM |
MacEwan University (MAC) |
| Wednesday |
5:45-7:15 PM |
MacEwan University (MAC) |
| Friday |
5:45-7:35 PM |
Kinsmen (KIN) |
| Saturday |
7:30-9:50 AM |
MacEwan University (MAC) |
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| Sessions: |
| Fall |
September 11 - December 16, 2017 |
| Winter |
January 8 - March 21, 2018 |
| Spring |
April 4 - June 16, 2018 |
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2017-18 Fee Schedule and Policies |
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