Senior (13 & Over)

The Senior program is designed for athletes looking for general fitness and/or increased performance, and focuses on improving cardiovascular fitness and refining stroke skills. The emphasis of the program is on setting and achievement of athletes individual swimming goals.

Ages: 13 & Over
Objectives:
  • Improve swimming technique, skills, and level of fitness
  • Be responsible for all aspects of their swimming
  • Have Fun
Prerequisites:
  • Evaluation by the coaching team
Attendance: Attend 3+ practices/week and all scheduled swim meets/team events
Equipment:
  • Penguin Swim Cap
  • Penguin T-Shirt
  • Penguin Suit
  • Water Bottle
  • Pull Bouys
  • Training Fins
  • Finger Paddles
Practice Schedule:
Monday 5:45-7:15 PM MacEwan University (MAC)
Wednesday 5:45-7:15 PM MacEwan University (MAC)
Friday 5:45-7:35 PM Kinsmen (KIN)
Saturday 7:30-9:50 AM MacEwan University (MAC)
Sessions:
Fall September 11 - December 16, 2017
Winter January 8 - March 21, 2018
Spring April 4 - June 16, 2018
*Starting April 23, 2018 the practice schedule will be modified due to pool renovations
  2017-18 Fee Schedule and Policies

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Phone: (780) 435-SWIM (7946)
Email: swim@penguinswimming.ca

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