Junior (11-13)

The Junior program works specifically towards developing a good work ethic, continued stroke and technique development, individual seasonal and swim meet goal setting, development of endurance, speed and fitness, and a love for racing! Athletes will be introduced to more challenging training, racing techniques, leadership skills, and time management.

Ages: 11-13
  • Improve swimming technique, skills, and level of fitness
  • Advancement into the Senior program
  • Be responsible for all aspects of their swimming
  • Have Fun
  • Evaluation by the coaching team
Attendance: Attend 3+ practices/week and all scheduled swim meets/team events
  • Penguin Swim Cap
  • Penguin T-Shirt
  • Penguin Suit
  • Water Bottle
  • Pull Bouys
  • Training Fins
Practice Schedule:
Tuesday 5:30-7:05 PM MacEwan University (MAC)
Thursday 5:30-7:05 PM MacEwan University (MAC)
Friday 5:45-7:35 PM Kinsmen (KIN)
Saturday 7:30-9:50 AM MacEwan University (MAC)
Fall September 12 - December 16, 2017
Winter January 9 - March 22, 2018
Spring April 3 - June 16, 2018
*Starting April 23, 2018 the practice schedule will be modified due to pool renovations
  2017-18 Fee Schedule and Policies

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Phone: (780) 435-SWIM (7946)
Email: swim@penguinswimming.ca

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