Junior (11-13)

The Junior program works specifically towards developing a good work ethic, continued stroke and technique development, individual seasonal and swim meet goal setting, development of endurance, speed and fitness, and a love for swimming! Athletes will be introduced to more challenging training, racing techniques, leadership skills, and time management.

Ages: 11-13
Objectives:
  • Improve swimming technique, skills, and level of fitness
  • Advancement into the Senior program
  • Be responsible for all aspects of their swimming
  • Have Fun
Prerequisites:
  • Evaluation by the coaching team
Attendance: Attend 3+ practices/week and all scheduled swim meets/team events
Equipment:
  • Penguin Swim Cap
  • Penguin T-Shirt
  • Penguin Suit
  • Water Bottle
  • Pull Bouys
  • Training Fins
Practice Schedule:
Tuesday 5:30-7:05 PM MacEwan University (MAC)
Thursday 5:30-7:05 PM MacEwan University (MAC)
Friday 5:45-7:35 PM Kinsmen (KIN) / MacEwan (MAC)
Saturday 7:30-9:50 AM MacEwan University (MAC)
Sessions:
Fall September 10 - December 10, 2019
Winter January 7 - March 19, 2020
Spring March 31 - June 13, 2020
  2019-20 Fee Schedule and Policies

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Phone: (780) 435-SWIM (7946)
Email: swim@penguinswimming.ca

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