Junior (11-13)

The Junior program works specifically towards developing a good work ethic, continued stroke and technique development, individual seasonal and swim meet goal setting, development of endurance, speed and fitness, and a love for racing! Athletes will be introduced to more challenging training, racing techniques, leadership skills, and time management.

Ages: 11-13
Objectives:
  • Improve swimming technique, skills, and level of fitness
  • Advancement into the Senior program
  • Be responsible for all aspects of their swimming
  • Have Fun
Prerequisites:
  • Evaluation by the coaching team
Attendance: Attend 3+ practices/week and all scheduled swim meets/team events
Equipment:
  • Penguin Swim Cap
  • Penguin T-Shirt
  • Penguin Suit
  • Water Bottle
  • Pull Bouys
  • Training Fins
Practice Schedule:
Tuesday 5:30-7:05 PM MacEwan University (MAC)
Thursday 5:30-7:05 PM MacEwan University (MAC)
Friday 5:45-7:35 PM Kinsmen (KIN)
Saturday 7:30-9:50 AM MacEwan University (MAC)
Sessions:
Fall September 11 - December 15, 2018
Winter January 8 - March 22, 2019
Spring April 2 - June 15, 2019
  2018-19 Fee Schedule and Policies

Get Connected

Contact Us

Phone: (780) 435-SWIM (7946)
Email: swim@penguinswimming.ca

Follow Us