The Senior program is designed for athletes looking for general fitness and/or increased performance, and focuses on improving cardiovascular fitness and refining stroke skills. The emphasis of the program is on setting and achievement of athletes individual swimming goals.
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| Ages: |
13 & Over |
| Objectives: |
- Improve swimming technique, skills, and level of fitness
- Be responsible for all aspects of their swimming
- Have Fun
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| Prerequisites: |
- Evaluation by the coaching team
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| Attendance: |
Attend 3+ practices/week and all scheduled swim meets/team events |
| Equipment: |
- Penguin Swim Cap
- Penguin T-Shirt
- Penguin Suit
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- Water Bottle
- Training Fins
- Pull Bouys
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| Practice Schedule: |
| Monday |
5:45-7:20 PM |
MacEwan University (MAC) |
| Wednesday |
5:45-7:20 PM |
MacEwan University (MAC) |
| Friday |
5:45-7:35 PM |
MacEwan University (MAC) |
| Saturday |
7:45-9:35 AM |
MacEwan University (MAC) |
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| Sessions: |
| Fall |
September 12 - December 10, 2022 |
| Winter |
January 9 - March 22, 2023 |
| Spring |
April 12- June 16, 2023 |
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2022-23 Fee Schedule and Policies |
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