Senior (13 & Over)

The Senior program is designed for athletes looking for general fitness and/or increased performance, and focuses on improving cardiovascular fitness and refining stroke skills. The emphasis of the program is on setting and achievement of athletes individual swimming goals.

Ages: 13 & Over
  • Improve swimming technique, skills, and level of fitness
  • Be responsible for all aspects of their swimming
  • Have Fun
  • Evaluation by the coaching team
Attendance: Attend 3+ practices/week and all scheduled swim meets/team events
  • Penguin Swim Cap
  • Penguin T-Shirt
  • Penguin Suit
  • Water Bottle
  • Training Fins
  • Pull Bouys
Practice Schedule:
Monday 5:45-7:20 PM MacEwan University (MAC)
Wednesday 5:45-7:20 PM MacEwan University (MAC)
Friday 5:45-7:35 PM MacEwan University (MAC)
Saturday 7:45-9:35 AM MacEwan University (MAC)
Fall September 12 - December 10, 2022
Winter January 9 - March 22, 2023
Spring April 12- June 16, 2023
  2022-23 Fee Schedule and Policies

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